Running today is an energetic form of exercise and a very popular sport. Many run because they enjoy it or as part of a fitness plan. Its come a long way from being the fastest way of getting from Point A to Point B on foot. From a means of transport, to a means to good health or fame and glory! How many kinds of running are there? Jogging is a way of running at an even and moderate pace. A jogger, unlike an athlete who races, can go on for longer as he does not strain himself to the fullest. Today there are millions of people across the world who jog to keep fit. It needs hardly any equipment - just a good pair of shoes and loose clothing. As it is an aerobic exercise it builds up the circulatory and respiratory systems, and helps when it comes to stress management. Competitive running in races is a familiar sport. Humans race in marathons across streets, or on racing tracks. Humans even race animals - some of the most popular races are horse and dog racing. Racing is a way to find out the fastest competitor in the event; it is a contest of speed. These competitions have been held since ancient times. The Olympics has a tradition that dates back to 776 BC, and running was one the most important events. It is still one of the most popular events and runners are stars in their own right. There are many types of events - the 100-meter sprint, long distance running, relays and more. Athletes choose their events, and practice their speed according to the event. Long distance running is popular and cross-country races are among the most strenuous. Marathons are held in cities across the world. In city marathons youd find people from all walks of life joining in. Youd even find children racing in these events. Very often, marathons are organized for a cause, with the proceeds going to some charity. Runners and joggers often suffer from injuries like runners knee, shin splints, pulled muscles, twisted ankles, etc. Some of these could be because of insufficient warm ups. If you are considering running as a form of exercise, start small. It is not possible to run long right from the first day. If you are over 35, have a physical examination done before you set out. If you run right, it could become an enjoyable and effective way to exercise. |
