Dr Agatson, created the South Beach diet. It is a low carb diet and is being followed by millions of people worldwide. In this diet highly processed foods and soft drinks are to be cut down completely. Lowering these carbs would help the metabolism and improve the insulin in the liver, and lead to weight loss. South beach diet is all about eating the right carb and right fats to lose weight and stay healthy. There are 3 phases in South Beach diet and the first one is supposed to be the most difficult one. First Phase: In the first phase all carbohydrates have to be stopped. Three meals a day along with two snacks are allowed. When carbohydrates are completely stopped the fat in the body is burnt to yield energy. Around 3-5 kgs can be lost in this phase. Second Phase: In this phase you start adding back some carbohydrates to your diet. This phase will last until the desired weight is achieved. Once you reach your goal you can then have even more foods and keep your weight under control. Third Phase: The South Beach diet teaches a health way of having food. Once the target weight is achieved you can start adding more foods to your kitty. You will start eating foods in a balanced and disciplined manner. Your intake of minerals and vitamins are balanced to maintain your weight. |
