There is a rule in the health industry as to what you eat or drink will compose 70% of your weight loss or weight gain. What I mean from this statement. It's not all about losing weight it's all about losing FAT. If we don't eat enough your body will actually begin to store fat and will consume the one thing most of us can't lose MUSCLE. Muscle is what drives the body to burn calories without it our metabolism is next to nothing. Contrary to what you might think your body needs protein more than carbs. Think about it muscle is protein, not enough protein were is your body going to get the protein or amino acids it needs to function, only one place it begins to breakdown your muscle. Muscle loss = weight loss for a short period Muscle loss also = lower metabolism this in turn will cause you to gain. I have heard time and time again "I don't know why I'm not losing I only eat one time a day" This is exactly what will cause you to become a bowl of jelly, you know the old flag on the arm. You ask how do I eat to lose fat Good Question here is the answer. First lets remember is is very important too drink plenty of water, increase our fiber consumption, complex carbohydrates, and protein. With this a quick example for a day's meal plan is below. I will continue to post new meals and ideas on Eating to Lose Fat. Eat a good solid breakfast with complex carbohydrates and protein. Biggest excuse "I don't have time" Wrong answer here is a two minute breakfast packed with muscle building fat burring wake me up in the morning thing. This takes all of two minutes. Take your serving size of oatmeal cooked in the microwave for two minutes add a teaspoon of natural honey, teaspoon natural peanut butter, walnuts, almonds, raisins or banana. not all of them but you get the picture. Now add a scoop of Bioplex Nutrition Pure Whey Protein Isolate and there you have it a very good breakfast for anyone in the family to start the day of right. Three hours latter try to get an apple or protein bar as a snack. Lunch have grilled chicken on whole-wheat bread, and dinner frozen vegetables with a lean meat of your choice. Keep your serving sizes no larger than fist size and save the rest for another meal. I will post more on eating to lose weight next week. It is very important to drink plenty of water and leave all carbonated drinks alone. It is a proven fact you are 60% more likely to end up overweight or obese drinking one of any kind diet or regular a day. Eating to Lose Weight combined with a good exercise program will take the fat off tone the body up and increase yours body ability to burn calories I guarantee it. This is copyrighted material but permission is granted with this link Protein Supplements posted live with the article. |
